Sinclair Method Studies
Published on: 11/06/2025
This article examines the scientific foundation behind TSM, drawing on nearly three decades of peer‑reviewed trials, neuroimaging research, and systematic reviews.
When facing alcohol dependency, many are told that immediate and total abstinence is the only way forward. This “cold turkey” approach, while well-intentioned, can be physically dangerous and psychologically harsh. But there’s another path — one backed by science and thousands of personal success stories: harm reduction through The Sinclair Method (TSM).
Through TSM, gradual reduction provides a controlled framework that helps minimise relapses, making it a viable and often more sustainable choice.